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Our physician and nurse practitioner listen to your health needs and concerns and assess your overall health with an in-depth interview and exam. They examine your lifestyle to help you create successful strategies for wellness and prevention, with the ultimate goal being optimal health. Our medical doctor has trained with Andrew Weil, M.D., known as one of the fathers of integrative medicine.
Our Behavior Specialist works with you to develop a plan to change habits that create barriers to success. You will learn to understand your unique patterns of motivation, competence, confidence and commitment to accomplish your goals and move forward.
Whether you want to lose weight or train for a marathon, we can help you make healthy lifestyle changes and improve your eating habits with a monitored partnership that analyzes nutrition and lifestyle.
Our staff of nationally certified trainers and instructors provide you with an exercise plan that works for you at your level of fitness. We have the only computerized Body Age machine in the state of Virginia that gives you an accurate profile of your body age versus your chronological age. We equip you with information, education and instruction that is tailored for you.
Medical research documents the relationship between health and relaxation. Our staff will guide and teach you to use various techniques to help you clear and calm your mind in a private and relaxing setting.
We offer lymphatic massage to help detox your body and we specialize in massage for chronic illness, such as cancer, diabetes and arthritis.
Our certified Pilates and yoga instructors, offers private classes to individuals seeking specialized training for specific alignment and injury issues. We welcome any individuals looking to augment, challenge and boost their present workout routine.
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