Exercise Therapy Program
Your exercise therapist will design an individualized exercise program based your Body Age test results. This program is tailored to your specific physical needs and challenges. You will work one-on-one once per week for an hour each time with your exercise therapist.
You will also be given the opportunity to purchase a “cardio coach”, a watch that indicates when you are in your prescribed cardio zone as it records your independent workouts during the week. Your “cardio coach” will help build your confidence and keep you on track.
Your exercise program is perfectly designed to optimize your health and increase weight loss if necessary. Your exercise therapist will determine just the right frequency and intensity of exercise your body needs in the healthiest level of “work” for your heart in making adjustments from the time you first begin to the very end of your program. And you will always know what exercise intensity level you need, because your “watch” will tell you. Additionally, your therapist will also guide you through strength building exercises when you come to the Center as well as develop a routine for you to do when exercising on your own.
This is a critical dimension of your exercise program because cardiovascular as well as strength training causes your body to create more muscle mass which in turn helps you burn more calories even when your body is at rest. The more you burn calories the better your body composition will be.
Exercise therapy options:
- Individual Personal Training
- Group Personal Training
- Healthy Steps
- Yoga
- Tai Chi
Rates:
Individual Personal Training- Group Personal Training-
1 hour $65 1 hour $85
6 1 hour sessions $360 6 1 hour sessions $480
12 1 hour sessions $660 12 1 hour sessions $900
24 1 hour sessions $1200 24 1 hour sessions $1680
Group exercise- Healthy Steps, Yoga, and Tai Chi
$15 drop in per class
$10-12 pre pay for a class series
Exercise Therapy Services Individual Personal Training:
Individual personal training provides you with a certified personal trainer that will design an exercise program to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific goals. Personal training takes you a step beyond your typical exercise regimen and helps you to eliminate any guess work. Personal training also provides you with the: variety, support, consistency, guidance, education and motivation to help you exceed your exercise expectations!
Group Personal Training:
Group personal training provides the same benefits as individual training and is conducted in a small group of 2-3 people. This group effort provides additional social support, encouragement and accountability to individuals.
Healthy Steps: Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering wellness programs for everyone, from young adults to seniors, regardless of health, age or ability level, the Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Thai Chi: Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds). In Tai Chi these movements are performed slowly, softly and gracefully, with smooth and even transitions between the movements. Yoga:
Yoga is about the union of a person’s own consciousness and the universal consciousness. Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he had to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and meditation - the three main Yoga structures.
